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Josh BillingsHealth is like money, we never have a true idea of its value until we lose it
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Ludwig Andreas FeuerbachDer Mensch ist, was er ißt- You are what you eat
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HippocratesA wise man should consider that health is the greatest of human blessings
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BuddhaEvery human being is the author of his own health or disease
Health Benefits
Gelato is a healthier alternative to regular ice cream. It has lower calories, fat, and sugar. Moreover, Gelato is very light, has a smooth texture and is very flavorful, an absolutely perfect treat for your kids. Whether you are enjoying your me-time or taking the kids out for a break, make a wise decision and enjoy something that is tasteful and healthy. And in a long term, by watching your diet, a perfect body shape is not a dream anymore!
Here are five great reasons to eat Gelato:
1. Gelato is low fat. The primary ingredient in gelato is milk, as oppose to cream used for making ice cream.
2. Gelato has only half the calories of ice cream. That makes a huge difference in body shaping!
3. No artificial flavoring or ingredients. A basic gelato recipe contains whole milk, cream, egg yolks and sugar (we do not even use egg yolks here in Gelamisto). Only fresh fruits, nuts or chocolate are added for flavor.
4. Gluten-free. For wheat and gluten intolerance, your best option is Gelato. Even diabetics can consume Gelato in moderate amounts.
5. More protein, better shape. Gelato contains relatively high levels of protein, vitamin B, calcium and phosphorus. These are necessary for good health and body.